Planning a Pregnancy | Diet & Tips on How to Plan It. Planning a Pregnancy is based on changes in diet and other tips, it can significantly lower the health risks in infants, which otherwise would be compromised.
Motherhood is a blessing that every woman aspires for. Planning pregnancy affects the maternal behaviors that may influence the baby’s health. The factors such as woman’s age, marital status, education and poverty etc. majorly impacts the planning status of pregnancy. As a result, the question here remains as to whether a woman’s pregnancy affect the health of their newborns, between women who had intended to conceive with planning over those whose pregnancies were unplanned?
According to various surveys conducted, babies born with disadvantages is significantly lower amongst the pregnancies that were intended over unintended ones.
A mistimed pregnancy increases the likelihood that the health of the baby might be compromised. A planned pregnancy, on the other hand,can help a woman identify and engage in such behaviors that are associated with the healthy outcomes or proper care of infant.
Moreover, it also partially attributes to the differences between the mothers on how soon they recognized pregnancy and initiated prenatal care.
When to plan for pregnancy or how to plan for your pregnancy after period,is the common question of concern of most women. Your likeliness to get pregnant increases on having intercourse on or around the day of your ovulation. Ovulation is the period during which an egg is released from one of the ovaries.
Occasionally, the eggs are released from the ovary, one each, within 24 hours from the previous one. Whereas, simultaneously, the lining of uterus begins to thicken, and the cervical mucus starts to become thinner to allow sperm to enter the uterus.
Usually the ovulation takes place about 14 days prior to the first day of your next period. So, a woman with a regular menstrual cycle of 28 days have ovulation, on or around 14 days, and that of a woman with 30 days cycle ovulates on 16th day or around. Since an egg lives for about 12-24 hours, after being released from the ovary, it must be fertilized by a sperm within that time.
Having an intercourse around your ovulation time, increases your pregnancy chances as sperm waits for around 1 or 2 days near the tubes for the eggsto be released and fertilize it.
Planning pregnancy today in your 30’s is not a big deal at all. Maximum of the first-time mothers are of 30 years of age or above. Although it is also true that, age and fertility go hand in hand. However, there are certain diet and lifestyle changes while planning a pregnancy, that would help women to have a healthy baby in their 30’s.
Here are 5 ways on how to prepare for pregnancy after 30:
Exercising Regularly: Making exercise your regular habit, before trying to conceive, can help you feel good throughout your pregnancy, increase your stamina and flexibility of bones to carry a healthy baby inside you. It can also help you improve your fertility, if you’re suffering from PCOD, or Obesity.
Taking Adequate Sleep:According to the center for disease control and prevention, your sleep pattern influences your ovulation and fertility. Having an adequate sleep of around 8-9 hours regularly, decreases the odds of conception. Moreover, getting a good night sleep can help restore &refresh your brain and other organ system for a balanced regulation of important hormones, in your body, including fertility related hormones.
Having a HealthyDiet& Lifestyle: A balanced nutritious diet and lifestyle, has a vital role in preparing your body for planning a pregnancy. It also ensures the development of a healthy baby. To start eating well for your baby, you don’t have to wait, till the time you’re pregnant. Following a healthy diet, before you conceive, can boost your fertility and also lowers the risk of birth defects.
Taking Prenatal Medications: Experts suggest that starting a prenatal vitamin with 400 mg of folic acid, while planning pregnancy, can help improve your egg quality as well as prevent any spinal defects in growing babies.
Monitoring Blood Pressure and Other Health Issues: In case you already have a high blood pressure, you should keep a check on your blood pressure levels and include dietary changes to balance your pressure and other health issues, to avoid any complicacies during and after pregnancy.
Although, an unplanned pregnancy is very common in many people, planning it improves your reproductive health as well as the health of your baby. Since planning benefits many women in overcoming many risks which would otherwise cause complications, it has been widely promoted as a universal ideal. It can help improve your chances of having a healthy pregnancy and as a result, a healthy baby.
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Your likeliness of pregnancy increases around your ovulation time. Having intercourse at the time when the egg is released from the ovary, multiplies your chances of pregnancy conception.
An average menstruation cycle is of 28 days, and according to which your fertile days fall around 11th to 16th day of your periods. Planning your pregnancy during that time is the best. Moreover, trying to conceive every other day also increases your chances.
In order to increase your chances of getting pregnant, Follow the tips like tracking your body temperature to assess your ovulation, use ovulation calendar and kit, assess your cervical mucus, stay positive and keep trying.
It takes time. Your pregnancy doesn’t start the day you have intercourse. The fertilization of egg and sperm and the successful implantation of the embryo usually takes almost 6 days.
To prepare your body for pregnancy, take vitamin supplement with folic acid tablets daily in consultation with your doctor, avoid smoking, drinking or taking any street drug, have a healthy diet and exercise regularly, protect yourself from any viral infections, take adequate sleep and stay positive, etc.